Sports massage is a type of massage therapy that is specifically designed for athletes and active individuals. Sports massage can help increase flexibility, reduce muscle soreness, improve circulation, and enhance overall athletic performance.

This technique uses gentle, rhythmic strokes and light pressure to stimulate the lymphatic vessels and promote lymph flow. Lymphatic massage can help reduce swelling, detoxify the body, boost the immune system, and promote relaxation. It is commonly used to treat conditions such as lymphedema, fibromyalgia, and chronic fatigue syndrome. Lymphatic massage therapists are trained to use specific techniques that are gentle and non-invasive.

This technique uses gentle pressure and specific positioning to alleviate common pregnancy-related discomforts, such as back pain, swelling, and muscle tension. Prenatal massage therapists are specially trained to work with pregnant women and will use techniques that are safe and comfortable for both the mother and baby.

Deep tissue massage is a type of massage therapy that focuses on releasing chronic muscle tension and knots by applying deep pressure to targeted areas. Deep tissue massage can be beneficial for people with chronic pain, limited mobility, and recovering from injuries. It can also improve posture, reduce stress, and promote relaxation.