Winter Warriors: How to Stay Safe and Healthy This Season
According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of unintentional injuries, and winter weather exacerbates this problem. In 2020 alone, falls resulted in over 36 million injuries treated in emergency departments [1].
But it's not just falls that plague us during the winter months. Slips, strains, and sprains are also common, especially for those who participate in winter sports. The National Safety Council reports that winter sports and recreational activities account for thousands of injuries each year [2].
How Chiropractic and Physical Therapy Can Help
Fortunately, there are ways to protect yourself from winter injuries. Chiropractic and physical therapy are two excellent options.
Chiropractic Care:
Improves Posture: Chiropractors focus on aligning the spine, which can improve spinal alignment, balance, and coordination. This can help prevent falls and reduce the risk of injuries.
Enhances Flexibility and Strength: Chiropractic adjustments can increase flexibility and strength, making it easier to navigate slippery surfaces and engage in winter activities safely.
Reduces Pain and Inflammation: Chiropractic care can help alleviate pain and inflammation associated with previous injuries, making it easier to recover and prevent future problems.
Physical Therapy:
Strengthens Muscles: Physical therapists can design personalized exercise programs to strengthen muscles, improve balance, and enhance flexibility.
Improves Gait and Balance: Therapists can teach techniques to improve gait and balance, reducing the risk of falls, especially on icy surfaces.
Provides Education and Prevention Strategies: Physical therapists can educate patients on proper body mechanics, footwear choices, and other tips to prevent winter injuries.
Additional Tips for Preventing Winter Injuries
In addition to chiropractic and physical therapy, here are some practical tips to keep you safe this winter:
Dress in Layers: Wear warm, waterproof clothing in layers to stay dry and warm.
Choose the Right Footwear: Invest in boots with good traction to prevent slips and falls.
Be Mindful of Your Surroundings: Pay attention to icy patches, uneven surfaces, and other hazards.
Take Your Time: Walk slowly and carefully, especially on slippery surfaces.
Use Handrails and Grab Bars: Use handrails on stairs and grab bars in bathrooms to maintain stability.
Stay Hydrated: Drink plenty of water to stay hydrated, even in cold weather.
By taking these precautions and seeking professional care, you can enjoy the winter season without fear of injury.
Don't let winter slip through your fingers. Schedule an appointment with Strive Total Wellness today to protect yourself from winter injuries. Remember, your health is your greatest asset. Protect it this winter with chiropractic and physical therapy.
