Travel Well This Summer: Tips to Stay Healthy on the Go
Imagine this: you've booked your dream vacation, a perfect escape to exotic beaches or a thrilling adventure through ancient ruins. You pack your bags, daydream about turquoise waters or cobblestone streets, but a nagging worry creeps in - what if you get sick and miss out on all the fun?
Fear not, fellow traveler! A study by the Centers for Disease Control and Prevention (CDC) found that 1 in 5 travelers get sick abroad [1]. But with a little planning and some smart practices, you can significantly reduce your risk of getting sick and ensure your summer is filled with unforgettable memories, not missed adventures due to illness.
This guide will equip you with the knowledge and tools to stay healthy on your summer travels, from hydration hacks to smart sun protection strategies. So, let's dive into the world of healthy travel and ensure your summer escape is everything you dreamed of!
Hydration Hero:
Staying hydrated is crucial for overall health, but even more so when traveling. Different climates, increased activity levels, and airplane travel can all contribute to dehydration. A study published in the Journal of Wilderness Medicine found that dehydration can significantly impair cognitive function and physical performance [2].
Tips:
Pack a reusable water bottle: This allows you to refill easily and avoid single-use plastic waste. Aim to drink throughout the day, not just when you feel thirsty.
Download a hydration app: These apps can help you track your water intake and set reminders to drink.
Embrace local fruits and vegetables: Many fruits and vegetables have high water content, making them a delicious and hydrating way to stay cool and replenish electrolytes.
Utilize electrolytes: Electrolytes are minerals that help your body absorb and retain fluids. They help draw water into your cells, which is essential for proper hydration.
Food Fighter:
Airplane meals and unfamiliar cuisine can tempt you to stray from your healthy habits. However, a balanced diet is key to maintaining your immune system and avoiding travel-related tummy troubles.
Tips:
Research your destination's food safety guidelines: The CDC website offers excellent resources on food safety for travelers [3].
Pack healthy travel snacks: Nuts and fresh produce can provide quick and nutritious options when you're on the go.
Be mindful of street food: While it can be a delicious way to experience local culture, use caution when it comes to street vendors. Opt for well-cooked options and avoid anything that seems unhygienic.
Sun Smart:
Sunburns are not just uncomfortable; they can also weaken your immune system, making you more susceptible to illness.
Tips:
Apply sunscreen liberally and reapply often: Opt for a broad-spectrum sunscreen with SPF 30 or higher, and reapply every two hours, or more frequently if swimming or sweating.
Seek shade during peak sun hours: Between 10 am and 4 pm, the sun's rays are the strongest. Plan your activities around these times and take advantage of shade whenever possible.
Cover up: Wear lightweight, long-sleeved clothing and a wide-brimmed hat for added protection.
Sleep Savior:
Travel can disrupt your sleep schedule, leaving you feeling groggy and vulnerable to illness. Aim for consistent sleep patterns as much as possible.
Tips:
Adjust your sleep schedule gradually: If you're traveling across time zones, start adjusting your sleep schedule a few days before your departure.
Create a relaxing bedtime routine: Pack familiar items like your favorite pillow or a calming sleep app to help you unwind before bed.
Minimize screen time before bed: The blue light emitted from electronic devices can interfere with sleep quality.
Travel Well, Worry Less:
Following these tips and staying informed about your specific destination's health recommendations can significantly reduce your risk of getting sick and ensure your summer travels are filled with health, happiness, and unforgettable memories.
However, consider scheduling a consultation with our team at Strive Total Wellness for optimal well-being before, during, and after your trip. We can offer personalized travel health advice, discuss any pre-existing conditions, and ensure you're in peak shape to conquer your travel goals!
Don't wait until the last minute - contact Strive Total Wellness today and let's get you ready for a healthy and adventurous summer!
